The Magnesium ascorbate (or Magnesium ascorbate) is the magnesium salt of ascorbic acid (vitamin C); in practice, within a molecule of magnesium ascorbate we find Vitamin C "complexed" to a certain amount of Magnesium. The advantage of this combination consists in the lower acidity and better tolerability at the gastrointestinal level compared to pure Vitamin C; moreover, the additive supply of magnesium can be useful in all cases where it is necessary to increase its intake.
Specifically, each gram of magnesium ascorbate provides 55mg of Magnesium, equal to 15% of the daily reference nutritional values.
Properties of components
– C vitamin: contributes to the function of the immune system during and after intense physical exertion, to the formation of collagen for the function of blood vessels and to the protection of cells from oxidative stress.
– Magnesium: contributes to muscle function, the reduction of tiredness and fatigue.
