Recovery Post Workout - Powder Post Workout Supplement

Recovery Post Work is a supplement of amino acids, carbohydrates, creatine, HMB, magnesium and potassium; with vitamins B1 B2, B5 and B6.

By purchasing at least 2 products from the categories Proteins is Pre & Post Workout you will receive a free Shaker

Citrus flavor - 1 kg jar with measuring cup
25,00

8 in stock

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Recovery Post Workout powder with sweeteners - Post workout supplement

Properties of components

BCAAs (L-leucine, L-isoleucine and L-valine): are the three amino acids most present in the muscle structure. After taking, the BCAAs reach the muscle while maintaining their structure unaltered, ie without being metabolized in the liver.

The intake of branched chain amino acids is indicated for muscle recovery after intense physical activity.

L-carnitine: it is the amino acid responsible for the transport of fatty acids inside the cell for their oxidation and subsequent production of energy.

L-glycine: non-essential amino acid important for collagen formation.

L-glutamine: semi-essential amino acid responsible for transporting toxic nitrogen residues, in the form of ammonia, for subsequent elimination.

L-ornithine ketoglutarate: salt of the amino acid derivative ornithine obtained by combining with the molecule of alpha-ketoglutarate. Ornithine intervenes in the urea cycle to eliminate nitrogen.

Alfachetoglutarate is involved in the regulation of the Krebs cycle for energy production.

L-taurine: non-essential amino acid, concentrated in skeletal and cardiac muscle.

Dextrose and maltodextrin: dextrose is a rapidly assimilated monosaccharide, it is the main energy source of cells. Maltodextrins are carbohydrates with a medium assimilation rate obtained by hydrolysis of corn starch, they are made up of glucose polymers. The dextrose equivalence (DE) value of maltodextrins is 18.

Carbohydrates contribute to the recovery of muscle contraction after intense and / or prolonged exercise that leads to muscle fatigue and depletion of glycogen stores in skeletal muscles. The beneficial effect is obtained with the consumption of 4 g of carbohydrates per kg of body weight. It is recommended to start and end the intake within 4-6 hours following intense and / or prolonged physical exercise.

Creatine: creatine increases physical performance in case of repetitive, high intensity and short duration activities. The beneficial effect is obtained with a daily intake of 3 g of creatine.

HMB: is a metabolite of the essential amino acid L-leucine.

Magnesium: contributes to muscle function, the reduction of tiredness and fatigue.

Potassium: contributes to the functioning of the nervous and muscular systems and to the control of blood pressure.

Vitamin B1: contributes to the functioning of the nervous system and heart function.

Vitamin B2: contributes to normal energy metabolism, to the reduction of tiredness and fatigue.

Vitamin B5 (pantothenic acid): contributes to energy metabolism, synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.

Vitamin B6: contributes to normal energy metabolism, to the reduction of tiredness and fatigue, to the functioning of the nervous system and the immune system.

Ingredients: Glucose, Maltodextrin, Glycine, Creatine monohydrate, Glutamine, Leucine, Isoleucine, Valine, Calcium-beta-hydroxy-Beta-methyl-butyrate (HMB), flavor on maize maltodextrin, Ornithine alpha keto glutarate (OKG), Taurine, Potassium citrate , Magnesium oxide, Carnitine tartrate, Emulsifier: Lecithin of soy, Sweetener: Sucralose, Vitamin mix (Vitamin B2, Vitamin B1, Calcium Pantothenate, Vitamin B6).

Nutritional information:

Average analysis

For 100 gr

Per dose (50 gr)

VNR *

Energy value Kcal

Kj

368

1564

184

782

Fat

of which saturated fatty acids

g

g

0

0

0

0

Carbohydrates

of which sugars

g

g

67

54

34

27

Proteins g

0

0

salt g

0

0

Glycine g

10

5

Creatine g

4

2

Glutamine g

4

2

Leucine g

4

2

Isoleucine g

2

1

Valina g

2

1

HMB g

1

0,5

OKG g

1

0,5

Taurine g

1

0,5

Magnesium mg

450

225

60%

Potassium mg

325

162

8%

Carnitine mg

250

125

Pantothenic acid mg

6

3

50%

Vitamin B2 mg

1,4

0,7

50%

Vitamin B6 mg

1,4

0,7

50%

Vitamin B1 mg

1,1

0,55

50%

* VNR= Nutrient reference values, calculated on the basis of REGULATION (EU) N. 1169/2011

It is recommended to take the amount of 50 grams per day. Pour the powder into plain water or fruit juice, the product is soluble.

Due to the presence of creatine, the product is intended for adults only. Do not use during pregnancy, do not exceed the recommended doses. Do not take for prolonged periods without seeking medical advice. Keep out of the reach of children under 3 years of age. Supplements should not be considered as a substitute for a varied diet and a healthy lifestyle.
It fears light and humidity, close the container well after each use.

WITH SWEETENER

Bioline Integratori