The consumption of protein foods can be useful for:
- benefit from a quality protein source;
- increase the amount of protein in the diet.
Protein contributes to the maintenance and growth of muscle mass.
– Soy protein: they are the ideal protein choice for anyone wishing to avoid animal proteins; they are compatible with the rules of vegetarian and vegan diets, without cholesterol, saturated fats and lactose, with good biological value.
The production of vegetable proteins has a much lower environmental impact than the production of animal proteins.