Supply, Supplements

5 reasons to include whey protein in your daily diet

Proteine whey - copertina

Whey protein supplements - not just for athletes

Chi non vorrebbe essere sempre in piena salute? Tutti sogniamo di avere un fisico asciutto ed uno stile di vita salutare. Però, a causa dei ritmi frenetici della vita moderna, purtroppo ciò non è sempre possibile.

Tutti conosciamo le regole basilari per un corretto stile di vita: assumere tutti i nutrienti nelle giuste proporzioni, svolgere attività fisica regolare, ritagliarsi un numero sufficiente di ore di sonno ed introdurre nell’organismo un abbondante apporto di liquidi. Ma dalla teoria alla pratica il passo si dimostra spesso impegnativo.

Per la maggior parte di noi è già abbastanza difficile riuscire ad incastrare fra loro tutti gli impegni quotidiani, il tempo libero e le ore di sonno, figuriamoci controllare con attenzione tutti i nutrienti e le calorie che ingeriamo durante la giornata.

Ed è qui che entrano in gioco gli integratori alimentari. Grazie a questo prezioso alleato, possiamo essere certi di assumere ogni giorno il corretto quantitativo di alcune sostanze fondamentali al benessere del corpo. 

In particolare, alcune di esse risultano più importanti di altre per la salute del nostro organismo, come le proteins. Make sure a correct daily intake of proteins it will help our body keep fit. 

In the field of food supplementation, the proteins the better whey protein (English term which can be translated as whey protein). Taking them can benefit people of all ages, genders and builds. 

Let's look at five reasons to include the whey protein within our daily diet.

5 reasons to include whey proteins in your daily diet

The benefits of a correct daily intake of whey protein sono numerosi e non sono limitati al loro utilizzo in ambito sportivo (se siete interessati al loro impiego nello sport, leggete this article). Vediamo insieme i principali.

Check

In fact, the first reason to introduce it into your diet whey protein supplements it has already been mentioned above. Using a whey protein supplement, infatti, è più facile assicurarsi di assumere la corretta quantità di proteine giornaliere (per sapere quale sia il corretto dosaggio rimandiamo a this article).

A correct intake of proteins è fondamentale per la salute. Aiuta a mantenere i muscoli o, addirittura, ad aumentarne la massa, migliora la resistenza delle ossa e le abilità rigenerative dell’organismo.

They contribute to the maintenance of healthy bones

Thanks to a high concentration of calcium, the whey protein contribute to the maintenance of all bones in the body healthy. In fact, bones contain 98% of all the calcium present in the body. 

While this is often overlooked, making sure you have healthy bones is critically important to the well-being of the whole body. In fact, they perform important structural, protective and movement functions.

They promote and maintain muscle growth

Aging involves a natural process of reduction of muscle mass, especially if you do not practice any sport, even a minor one.

The whey protein perform the important function of facilitating muscle growth. Unlike the previous points, however, this aspect requires physical activity (even moderate) to obtain better results. 

In addition to growth, the whey protein they also contribute to maintaining muscle mass, through a daily intake. Their high biological value, in fact, allows them to be rapidly absorbed and therefore immediately ready to be used inside the muscles.

They reduce the sense of hunger

The whey protein they reduce the sense of appetite, making us stay full longer. A study condotto da ricercatori australiani ha dimostrato come, fino a 4 ore dopo l’assunzione, le whey protein riducano i livelli di grelina nell’organismo, un ormone che stimola il senso di fame. 

 When you feel peckish, therefore, forget about calorie foods. Better to bet on whey protein which, in addition to reducing appetite, are also good to eat and will leave you full and satisfied.

High content of branched and essential amino acids

The whey protein possess high levels of branched chain amino acids and of essential amino acids. A fundamental component for our body, which, however, is not produced by the body and must therefore be integrated in another way. 

This feature makes the whey protein highly digestible and contributes to other beneficial effects, such as the suppression of protein catabolism and the facilitation of the gluconeogenesis process. 

Let's sum it up

To sum up, the whey protein they contribute to the well-being of our body in many ways: they can be an aid for bones and muscles, reduce the sense of hunger and, more generally, represent an important source of useful proteins.

Are you sure you are getting the correct amount of protein in our daily diet? 

Bioline Supplements offers a broad line of hydrolyzed whey protein supplements. Our supplements are available in different formats and different flavors, suitable for all needs.

Like the newest arrival in the house Bioline: Whey Hydrotec pH Correct- Food supplement of hydrolyzed whey protein isolate (Optipep® 90 DH 4 Carbery). 

A powdered food supplement of hydrolyzed whey protein isolate obtained by enzymatic hydrolysis, of very high biological value, high digestibility and instant solubility in water or milk. It also contains the digestive enzyme Lactase and vitamins B1, B2, B6 and B12.

 Visit the shop to discover all our products based on whey protein and find the one that best suits your needs.

Leave a Reply

Your email address will not be published. Required fields are marked *