Recipes, Pancake

Protein pancake

Pancake proteico - farina di avena

Prepare your pancakes using the Bio Line ready-to-use mix in a few simple steps. You will be able to try tasty high-protein pancakes with low sugar.

You can choose between the two variants of pancake mix, available in different flavors:

Pancake Oat Egg - pancake mix based on gluten-free oat flour and egg white

Pancake Oat Sport - pancake mix based on gluten-free oat flour and egg white with milk proteins

Summary:

  • Preparation: 10 minutes
  • Cooking: 6 minutes
  • Makes 1 pancake

Ingredients:

Preparation:

Dissolve 50 g of product in 120 ml of natural water, beating the dough with a whisk or fork until a thick and homogeneous mixture is obtained.

Pour the pancake mixture into a non-stick pan with a diameter of 18 cm, heated and lightly greased with oil and simmer for 2-3 minutes on each side, covering with a lid. Finally, garnish to taste with maple syrup, jam, peanut butter, pieces of fresh fruit.

Pancake Oat Egg Preparation Video

 

Pancake Oat Sport preparation video